Live Longer Tips

We have moved to www.livelongertips.com

“The Power of Now” by Eckhart Tolle is a fascinating read! Most of us are stuck in regretful past or the worrying and fearful future, this book will teach you how to break this habit. Learn to stop thinking, to focus on the right Now moment! Why bother with problems from past or future? Right now is all you have. There is literally nothing else.

Amazon: The Power of Now

Rule 6: Consume as much fruits and vegetables as possible!
Rule 7: In parts of eastern Europe, salt and sugar are both commonly referred to as “white death”! So keep them to a safe limit.
Rule 8: Keep in mind sun’s harmful rays!
Rule 9: During a rain, a pessimist sees dark clouds. An optimist sees no clouds, as he is walking above them. Keep a positive attitude throughout the day!
Rule 10: Have a regular medical checkup!

Italian gerontologist Claudio Vergani, from the society of The New Longevity published his 10 absolutely rules to follow for a longer life:

Rule 1: Quit smoking once and for all.
Rule 2: Consume alcohol only is small portions, with some red wine for your heart.
Rule 3: Have at least a 30mins walk each day.
Rule 4: Have an ideal body mass index.
Rule 5: Decrease animal fat consumption.

More to come…

During the Roman times peasant had maximum lifespans of no more than 25 years. By 2020 scientists are predicting an average lifespan of 120 years, as improvements in medical technology are accelerating. A number of scientists are working on infinite lifespans for humans, this is done through research on old microbes found in frozen soils. These microbes are alive, and have been for millions of years, but what keeps their cells from dying? The answer may just lead us to immortality.

Welcome to LiveLongerTips~! A simple blog trying to help you uncover the secrets to live longer!

Smile! Some might say you are born with a smile, so try to keep it that way throught your day! An open, pleasant, comforting smile says a lot about a persons character. To put a smile on a simple biological level, it is a simply inviting, non-threatening, kind human gesture. Try to smile or laugh at simple things in life, as much as possible. Some psychologists suggest, as an exercise, to smile in front of a mirror for ten minutes if you are feeling down, most of the time your mood should improve dramatically! Smile smile, then smile some more!